Martial Arts Classes for Men – June is Men’s Health Month
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June is Men’s Health Month and summer is a great time to start a fitness plan. If your good health has not been a primary concern, take a moment to reflect on what you are doing for health and fitness in your life and see if you can make any changes for the better.
The American Heart Association reports that heart disease is still the leading cause of death among men in the United States. Men’s Health Month was created to heighten awareness of preventable health problems in men and boys. With a statistic that one in three men can expect to develop some form of cardiovascular disease before the age of 60, there is no better time than now to start a fitness routine.
Poway Samurai Martial Arts has several ways men can improve their health and fitness:
- Martial Arts
Martial arts classes can be a great way to incorporate exercise into your weekly schedule and wont give you the same routine each time so you’ll be anticipating each session and not getting bored. - Sword Classes
Learning the Samurai and Ninja sword is an activity where you can not only break a sweat with physical activity, but also gain mental acuity as well and improved focus. - Qi Gong
Qi Gong is a slow set of exercises great for reducing stress and also eliminating other physical “dis-ease”.
We invite you to try one or all our classes for a new exercise program that will keep your interest and never be boring. Plus you can improve your health and fitness with traditional and authentic martial arts.
See you in the dojo.
Tony Whetstine (The Bushido Guy)
Poway Samurai Martial Arts
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