Posts Tagged ‘exercise’
How is Qi Gong different from Tai Chi?
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Qi Gong (sometimes called Chi Kung) and tai Chi often travel closely together. Despite this fact, they are often confused for each other because they both cultivate qi (chi) or life energy. Without going into a full essay on the differences, both provide some health benefits and focus on relaxed movement. But, Tai Chi, if instructed properly, is a martial art and should be taught as such. Tai Chi is not just exercise. While it uses and can cultivate chi it does so in a manner of focus for martial purposes.
Qi Gong is exercise! It is a series of exercises intended solely for relaxation and health. Moving the energy and cultivating it to help attain optimal health. Its movements stimulate the internal organs and the meridians helping to keep the body in balance.
So if you are looking for exercise focusing on health and relaxation, Qi Gong classesare what you are looking for. Join us every Saturday at 9:30am to reduce your stress and get on the road to good health!
See you in the dojo.
Tony Whetstine (The Bushido Guy)
Poway Samurai Martial Arts
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